选择性必修三Unit4 Adversity And Courage单元话题写作作业
单元写作任务
请以 The person/team in adversity为题介绍一个你曾经遇到或听到过的努力克服逆境的人或群体，写一则有关他或他们的故事，内容包括：
人物简介；
如何克服逆境；
受到的启发。
注意：1. 词数80左右；2. 可适当增加细节，以使行文连贯。
二、话题词块梳理
Identity and Qualities(身份与/品质)
a famous British explorer 2. 指派我为服务员 3. an excellent navigator 4. an experienced sailor 5. a professional player 6. 那个时代最负盛名的探险家之一 7. second officer 8. an efficient store keeper 9. a motor expert 10. 优秀的滑雪者 11. a good candidate for 12. a composer and pianist born in +地点+年份 出生于何地何年的一位作曲家和钢琴家 13. a historian born in+朝代 出生于哪个朝代的史学家 14. 谁的顾问 15. 一位杰出的领导 16. 一位音乐天才 17. 因他的…作品而出名 被认为是…之父 was very influential and is considered one of the greatest + 某种身份者+of all time ________________________________________ 20. showed great musical skill from a young age 21. gain worldwide reputation as 22. be best at 23. the spirit of adventure 24. 忠诚善良且冷静 25. strong, energetic and brave 26. 友善而活泼 27. 乐观且坚韧 28. have a very kind heart 29. 身体健康充满活力 30. with a strong passion or interest for sth 31. 一直在学习/练习 32. 在...方面有...年的经验 33. set a record of
Adversity/challenges(逆境与挑战)
a dangerous journey/business/location 酷寒 数月不见天日 危险无处不在 safe return uncertain 卡在冰里 被冰挤毁 一个/一种悲惨之地/生活 sail on the rough sea 10.changing and extreme weather conditions 11. the cruel weather and very little knowledge of how to survive 12. cold and damp weather 13. give off a terrible smell 14. the steepness of the mountain 15. a frozen, unspoiled wilderness and the earth’s coldest continent 16. be damped with sweat 17. give off oily, black smoke 18. the sweat could freeze very quickly 19. 薪水微薄 things are going from bad to worse 21. bitter failure 22. 在生活中遇到困难或挑战 23. many conservatives bureaucrats oppose him 24. be forced to leave and go into exile 25. 病得太重活不了太久 26. 偏离航线 27. 困难或不幸的情况或事件 28. life was cruel to sb 29. face great challenges with his health throughout his life 30. suffer from …repeatedly 31. be sentenced to 32. be imprisoned for +时间 33. face health issues and personal problems 34.be especially difficult because of 35. 克服身体上的挑战 36. receive many rejections 37. tolerate poor working condition
Emotion and feelings(情绪与感受)
be enthusiastic about be concerned about feel such a relief and joy that many of us can not hide our tears the heart sink with the ship 对...厌倦 想到...让我害怕 be troubled by stay cheerful and positive 欣喜若狂地做...事 感到低落 cause a panic 感觉如此孤独与绝望 be content with what sb. have 没有希望 feel too depressed to continue
Approaches and solutions(办法和措施）
指派某人为 抢救必需物资 不允许带大部分的个人物品 camp on the ice and manage to survive conduct a thorough investigation it take sb a lot of energy to do sth get the tents set up 给...提供支持和指导 set off for +地点 to get help try a dozen times 应对挑战 melt ice from the ocean and drink the water from it 生火 change the way of thinking about problems deal with/cope with adversity restore confidence 对生活持积极态度 be diligent in one’s schoolwork be determined to keep 克服困难/逆境 stay in good spirits help sb. deal with fears in a positive and successful way 庆祝… have faith in sb 坚持活下去 a firm commitment to 建立信心 对生活保持积极的态度 想一些快乐的事 try to think of happier things fill sb with hope 满足所拥有的 do not seem in low spirits keep good discipline, keeping busy and avoiding panic 下定决心做某事 seek one’s own pleasure keep going
Results /Achievements (结果/成就)
1.pay sb back by one’s commitment 2.save sb from a slow but painful death 3. 将旗帜插在......的顶部 4. 实现某人的目标 5.produce over +数量+works 6.take sth. in new directions 7. develop many innovative techniques 8. serve with distinction 9. provide jobs for local people 10. profits from…be used to pay for 11. spend all of one’s time helping
Significance /Inspiration(意义/启发)
be considered a great honour an episode in my life that sb would never forget 3. 深深地影响了... 4.be grateful for all the good things in one’s life 5. 从错误和惨痛的失败中吸取教训 6. 学到乐观和坚持 It is refreshing to think that 我最喜欢这个故事的一点是…… 这是因为… … 我对他们的印象是…… feel very happy when I learn that… 将自己的话付诸于实践
三、教材好句精选
人物一：Shackleton and his men 沙克尔顿冷静地把我们召集在一起，告诉我们要抢救最基本的物资。 . 沙克尔顿自己扔掉了所有的金子 Shackleton himself . 但令我们惊讶的是，他允许胡西保留他的班卓琴。胡西经常演奏它来让我们保持精神振奋。 But , he allowed Hussy to keep his banjo. Hussy often plays it to . 他意识到许多人病得太重，没有抢救就活不了多久。他决定到南乔治亚岛寻求帮助。 He realized that . He decided to South Georgia Island for help. 沙克尔顿还挑选了一位最难相处、最不友好的成员加入我们的行列。他这样做是因为他希望留在岛上的团队在我们回来之前保持愉快和积极。 Shackleton also one the trip, I later learned that he 6 .我今年十九，身体健康，精力充沛。沙克尔顿拒绝了我，因为他认为我太年轻，不合格。 At the age of 19, . Shackleton turned me down because he thought . 7. 但我对和他们一起去的想法非常热情，所以我偷偷地登上了他的船“坚韧”号. But I that I secretly went aboard his ship. 8. 这是我一直以来梦寐以求的冒险。 . 9. 现在我们在冰层上扎营，一直在设法生存下来。 We are now camped on the ice and . 10. 他对别人的真心关怀、他们锲而不舍以及坚定的信念，让我充满希望。 . 11.我们的纪律和团队精神使我们保持乐观，并帮助我们以积极和成功的方式处理恐惧。 and helped us deal with our fears in a positive and successful way. 12. 他们在波涛汹涌的海面上航行了好几天，才在南乔治亚岛的错误一侧着陆。后来，他们翻过了这座山，到达了捕鲸站。 They rough seas for days before they the wrong side of South Georgia Island. Later they the mountain and the whaling station. 13. 我一生都在船上工作，我强大的航海技能可以引导我们穿越危险的大海。 and my strong navigation skills could .
人物二：Jon Krakauer 对于乔恩来说，他仍然为在珠穆朗玛峰上失去朋友而困扰，这次挑战不仅是身体上的，也是个人的。 For Jon, his friends on Qomolangma, . 尽管困难重重，乔恩决心继续攀登。 . 这是一次艰难的攀登，但乔恩很享受挑战。这是他爬珠穆朗玛峰以来从未有过的感觉。 . It’s a feeling he hasn’t had since Qomolangma. 乔恩把他的国旗放在山顶上。他已经达到了目标。 Jon puts his flag on the top of the mountain. He has .
人物三：范仲淹 范仲淹本人就是一个很好的依照这句话生活的例子。 Fan Zhongyan himself was . 从很小的时候起，他就非常勤奋地学习。 . 然而，许多保守派官僚反对他，因此改革被停止，范被迫离开京师流亡。 However, many conservative bureaucrats opposed him, so . 居庙堂之高则忧其民，处江湖之远则忧其君。 When serving in a high office at court, he will be concerned for the people; if living on distant rivers and lakes, he will be concerned for his sovereign. 先天下之忧而忧，后天下之乐而乐。 . 他务农赚来的钱随后用于支付贫困儿童的教育费用。他把他所有的钱都用来帮助别人，并且过着非常简朴的生活。 The profit from the farm were then used to pay for the education of poor children. . 7.令人耳目一新的是，曾经有这样一个人，他不仅会说一些明智的话，而且会在自己的一生中践行这些话。 there was once such a person who did .
四、课外好句精编：内容框架+句式表达（以司马迁、苏炳添、Jane Rowling、Ludwig van Beethoven事迹为例）
P1: 引入话题，介绍人物 Sima Qian 司马迁是一位出生于公元前145年左右的中国历史学家。他以著作《史记》闻名，涵盖了2000年的中国历史。 Sima Qian, who was a Chinese historian . He covering 2000 years of Chinese history. Su Bingtian 被誉为中国跑得最快的人的短跑运动员苏冰田在2021夏天创造了历史，给世界带来了难忘的时刻 Known as the fastest Chinese man, sprinter Su Bingtian . Jane Rowling Jane Rowling是我在读了她著名的《哈利波特》之后认识的一位作家。 Jane Rowling is . Ludwig van Beethoven 德国作曲家、钢琴家Ludwig van Beethoven出生于1770年。 Ludwig van Beethoven, was a German composer and pianist born in 1770. 他非常有影响力，被认为是有史以来最伟大的作曲家之一。 He was very influential and is considered one of the .
P2:克服困难，取得成功 Sima Qian 司马迁被判处死刑，但被给予宫刑。 Sima Qian but was given the option of castration instead. 2 .尽管面临着巨大的挑战，他仍然继续他的历史研究，并发展了许多创新的技术，如采访，实地访问和研究不同地区和时代的文献。 , he continued with his histories and developed many innovative techniques such as interviewing, visiting actual sites, and examining documents from different regions and times. 3.他知道自己的工作比个人的苦难更重要。 He knew his work was . Su Bingtian 由于受伤，苏在职业生涯中被困了好几年，这迫使他在2017年退役。但他有强烈的挑战自我的决心，苏的训练比以前更加刻苦。 , Su , which in 2017. But , Su trained even hard than before. 幸运的是，他的努力得到了回报。他在东京奥运会男子100米半决赛中创造了9秒83的亚洲纪录，这是第一位获得该项目决赛资格的中国选手 Fortunately, of 9.83 seconds at the Tokyo Olympics Men’s 100m semi-finals, which made the first Chinese runner . Jane Rowling 后来结了婚，生了一个孩子，但她的婚姻破裂了，她独自一人在没有钱的情况下照顾女儿。 Jane Rowling later got married and had a baby, but . Jane Rowling她觉得自己很失败，但这给了她继续写作的机会。 . 她的工作多次遭到拒绝，作为女性也很难被接受。 , and it . 为了模糊自己的性别，她把名字改成了J.K Rowling，尽管她感到非常沮丧，觉得无法继续，但她还是坚持了下来。 She changed her name to J.K Rowling, , and although she , she kept going. 她的书目前在全球销量超过5亿册，还被成功拍成了电影。 Her books and have been made into successful movies. Ludwig van Beethoven 然而，在他的一生中，他面临着许多挑战，也许最著名的是他失去了听觉。 However, he , . 他还面临着其他健康问题和人际关系方面的个人问题，但他一生都坚持创作，创作了包括9部交响乐、5部钢琴协奏曲和16首弦乐四重奏在内的大量作品。 He also , but he kept composing all his life, resulting in a body of work including nine symphonies, five piano concertos, and sixteen string quarters. 他被视为古典音乐发展的重要人物，他的作品至今闻名于世。 He , and .
P3: 启发与感悟 1.面对这些困难，他本应认输，不想做任何事，但他努力应对逆境，恢复对生活的信心， , he , but he . 2.他克服了各种挑战，最终证明了自己的自我价值，这让人们看到生活在继续，仍然值得生活。 He , and finally , which show people life goes on and is still worth living. 3.他今天的表现可以激励年轻人的生活和事业 His performance today could in their life and careers. 4.我从她“白手起家”的故事中学到了很多；如果你相信自己并不断努力，总有一天你会克服一切困难取得成功。 I her “rags to riches” story; if you , one day you will succeed against all odds. 5.给我印象最深的不仅是他的成就，还有他面对逆境的毅力和勇气。 is not only his achievement but also his . 6.他的精神总是鼓励我渡过艰难的大海，到达彼岸。 His spirits will always and reach the other shore.
参考答案
二、话题词块梳理
Identity and Qualities(身份与/品质):
1.一位著名的英国探险者; 2.assign me to be a steward;3. 一个优秀的航海者; 4.一个有经验的水手;5.一名专业的运动员; 6.one of the most famous explorers of his day; 7.二副; 8.高效的仓库管理员; 9.马达专家; 10. an excellent skier; 11...的好人选; 14. an advisor to sb; 15.an outstanding leader; 16. a musical genius; 17. be famous for his work,; 18. be considered the father of; 20. 从小就表现出高超的音乐技能; 21.作为…享誉全球; 22. 最擅长; 23. 冒险精神;24. loyal, kind and calm; 25. 强壮精力旺盛且勇敢;26. friendly and lively; 27. optimism and perseverance; 28. 有一颗善心; 29. fit and full of vigour; 30. 对...有强烈的兴趣或热情; 31. have been learning/practising/...since+时间点/for+时间段; 32. have...years experience as ...in... ; 33. 创造了......纪录
Adversity/Challenges(逆境与挑战)
1. 一次/一件危险的旅行/事情/地方；2.bitter cold；3. long months of complete darkness； 4. constant danger； 5.safe return uncertain；6. become stuck in the ice；7. get crushed by the ice； 8. a miserable place/life； 9.在波涛汹涌的海面上航行；10. 变化而又极端的天气；11. 天气恶劣和对生存知识知之甚少；12.寒冷潮湿的天气； 13.发出可怕的气味；14.山的陡峭；15. 冰冻未受破坏的荒野和冰冻的大陆； 16. 被汗水浸湿；17.散发出油腻的黑烟；18.汗水很快结成冰；19. small/low wages； 20. 情况越来越糟糕；21. 惨痛的失败；22. encounter difficulties or challenges in one’s life；23. 许多保守派官僚反对他；24. 被迫离开并流亡；25. too ill to survive very long；26. sail off-course；27. a difficult or unlucky situation or event； 28. 生活对某人是残酷的；29.一生中面临着巨大的健康挑战；30. 反复遭受；31. 被判刑；32. 被监禁；..33. 面对健康问题和个人问题34 因为…而尤其困难；35. overcome the physical challenges； 36.遭受拒绝；37. 忍受恶劣的工作环境
Emotion and Feelings(情绪与感受)
1.对...充满热情；2. 对...担心；3. 如释重负，喜不自胜很多人都难掩泪水；4. 心跟随船沉下去；5. be bored with；6. it scared me to think that；7. 被...所困扰；8. 保持积极和愉悦；9. be overjoyed to do sth; 10. feel low；11. 引起恐慌；12. feel so alone and desperate；13. 满足某人所拥有的；14. be not hopeful ；15. 沮丧的无法继续
Approaches and Solutions(办法和措施）
1.assign sb to be ；2. rescue the most essential supplies；3. be not allowed to take the most of our personal belongings ；4. 冰上扎营设法生存；5. 做一个彻底的调查；6. 做...花费...时间；7. 搭帐篷；8. provide sb with support and guidance； 10. 尝试了几十次；11. handle challenges ；12. 把海上的冰化成水然后饮用；13. make fire ；14. 改变思考问题的方式；15. 应对困难；16. 重建自信；17. keep a positive attitude towards life；18. 勤于功课；19. 决心继续做；20. overcome difficulties/adversity；21. 保持良好的精神状态；22. 帮助某人以积极和成功的方式处理恐惧；23. celebrate+sth 庆祝…；24. 相信某人；25. persevere in staying alive；26. 坚定的决心做......；27. build up confidence；28. keep a positive attitude towards life；29. think about something cheerful；30. 试着想更些开心的事；31. 使某人充满希望；32. be content with what sb have；33. 不显得情绪低落；34. 保持良好的纪律，保持忙碌，避免恐慌； 35. make a strong resolution to do sth.；36. 寻找自己的乐趣；37. 继续努力
Results /Achievements (结果/成就)
1.用承诺回报某人; 2. 将某人从缓慢而痛苦的死亡线上拯救回来; 3. 将旗帜插在......的顶部; 4. 实现某人的目标;5.创作…数量作品;6. 将某事带向新的方向; 7.开发许多创新技术; 8. 立下不朽功绩; 9. 给当地百姓提供就业机会; 10. 来自……的盈利用于支付……; 11. 将所有时间花在帮助别人身上
Significance /Inspiration(意义/启发)
被视为极大的荣耀; 2. 某人生命中永远不会忘却的一段经历; 3. deeply influenced sth ; 4. 感激生命中的一切好事; 5. learn from mistakes and bitter failures; 6. learn about optimism and perseverance; 7. 想到这顿感耳目一新; 8. What I like most about the story is that …; 9. This is due to; 10. My impression of them is …;11. 当我得知……,我感到非常高兴; 12. put one’s saying into practice
教材好句精选
人物一：Shackleton and his men
Shackleton calmly called us together and told us to rescue our most essential supplies.
threw away all his gold.
to our surprise; keep our spirits up.
many of were too ill to survive very long without rescue
picked the most difficult and unfriendly member to join us; did this because he wanted the group remaining on the island to stay cheerful and positive until we returned.
am fit and full of vigour; I was too young and wasn’t qualified.
was so enthusiastic about the ideas of going along with them
This is the adventure that I have been dreaming of.
we have been managing to survive
Their genuine concern for others, their perseverance, and their resolve fill me with hope.
Our discipline and team spirit kept us optimistic
sailed on; landed on; climbed over; arrived at
I have been working on the ships for my whole life; guide us across the dangerous sea.
人物二：Jon Krakauer
1. still troubled by the loss of; the challenge is not only physical, but personal.
2. Despite the many hardships, Jon is determined to keep climbing.
3. It’s a hard climb, but Jon is enjoying the challenging.
4. reached his goal.
人物三：范仲淹
a good example of someone who lived by these words
From a very young age, he was very diligent in his school work
the reforms were stopped and Fan was forced to leave the capital and go into exile.
居庙堂之高则忧其民，处江湖之远则忧其君
To be the first to feel concern for the troubles of the world, and the last to enjoy its pleasures.
He spent all of his money helping others and lived a very simple life.
It is refreshing to think that; not just speak wise words to live by, but who also put those words into practice during his own life.
四、课外好句精编
P1: 引入话题，介绍人物
1.born around 145 BCE; is famous for his work Historical Records
2.made history and brought an unforgettable moment for the world in the summer of 2021.
an author who I came to know after reading her famous Harry Potter books
5.greatest composers of all time
P2:克服困难，取得成功
Sima Qian
1.was sentenced to death
2.Despite this great challenge；developed many innovative techniques
3.more important than his personal suffering.
Jane Rowling
her marriage broke up and she was left to look after her daughter with no money
She felt like a failure, but this gave her the chance to keep writing.
She received many rejections for her work； was also hard to be accepted as woman
to make her gender ambiguous；felt too depressed to continue
have now sold more than 500 million copies worldwide
Ludwig van Beethoven
faced many challenges in his life；perhaps most famously with the loss of his hearing
faced other health issues and personal problems with his relationships
is seen as an important figure in the development of classical music
his compositions are known throughout the world to this day
P3: 启发与感悟
In face of these difficulties；should have acknowledge defeat to his fate and with no desire to do anything；made an effort to deal with adversity and restore his confidence to life
overcame various challenges；proved his self-worth；serve as an inspiration for younger people
have learnt a lot from；believe in yourself and keep trying
What impresses me most；perseverance and courage facing adversity
encourage me to cross the tough sea
【参考范文】
Jiang Mengnan, a Chinese young girl, has received the Touching China Award for 2021.
Born in 1992, Jiang’s world has been silent since she was 6 months old, when medicine she was given completely hurt her hearing. To understand others, Jiang learnt to read lips and feel vocalization by putting her hands on the throats of her parents. It was a slow, laborious process, but she never gave up. Through lip reading and self-study, she was able to keep up with learning and was admitted by Jilin University with distinction. In 2018, she was accepted as a PhD candidate.
Jiang’s story is one of victory over adversity and inspires so many. We should have a positive attitude and a strong willpower to keep going when facing challenges as success always comes to those who preserve.选择性必修三Unit4 Adversity And Courage单元话题写作作业
单元写作任务
请以 The person/team in adversity为题介绍一个你曾经遇到或听到过的努力克服逆境的人或群体，写一则有关他或他们的故事，内容包括：
人物的简介；
如何克服逆境；
启发。
注意：1. 词数80左右；2. 可适当增加细节，以使行文连贯。
二、话题词块梳理
Identity and Qualities(身份与/品质)
a famous British explorer 一位著名的英国探险者 2. assign me to be a steward 指派我为服务员 3. an excellent navigator 一个优秀的航海者 4. an experienced sailor 一个有经验的水手 5. a professional player 一名专业的运动员 6. one of the most famous explorers of his day 那个时代最负盛名的探险家之一 7. second officer 二副 8. an efficient store keeper 高效的仓库管理员 9. a motor expert 马达专家 10. an excellent skier 优秀的滑雪者 11. a good candidate for ...的好人选 12. a composer and pianist born in +地点+年份 出生于何地何年的一位作曲家和钢琴家 a historian born in+朝代 出生于哪个朝代的史学家 14. an advisor to sb 谁的顾问 15. an outstanding leader 一位杰出的领导 16. a musical genius 一位音乐天才 17. be famous for his work 因他的…作品而出名 18. be considered the father of 被认为是…之父 was very influential and is considered one of the greatest + 某种身份者+of all time 极具影响力并且被认为是有史以来最伟大的…之一 20. showed great musical skill from a young age 从小就表现出高超的音乐技能 21. gain worldwide reputation as 作为…享誉全球 22. be best at 最擅长 23. the spirit of adventure 冒险精神 24. loyal, kind and calm 忠诚善良且冷静 25. strong, energetic and brave 强壮精力旺盛且勇敢 26. friendly and lively 友善而活泼 27. optimism and perseverance 乐观且坚韧 28. have a very kind heart 有一颗善心 29. fit and full of vigour 身体健康充满活力 30. with a strong passion or interest for sth 对...有强烈的兴趣或热情 31. have been learning/practising/...since+时间点/for+时间段 一直在学习/练习 32. have...years experience as ...in... 在...方面有...年的经验 33. set a record of 创造了......纪录
Adversity/Challenges(逆境与挑战)
a dangerous journey/business/location 一次/一件危险的旅行/事情/地方 bitter cold 酷寒 long months of complete darkness 数月不见天日 constant danger 危险无处不在 safe return uncertain 无法确保安全回来 become stuck in the ice 卡在冰里 get crushed by the ice 被冰挤毁 a miserable place/life 一个/一种悲惨之地/生活 sail on the rough sea 在波涛汹涌的海面上航行 changing and extreme weather conditions 变化而又极端的天气 11. the cruel weather and very little knowledge of how to survive 天气恶劣和对生存知识知之甚少 12. cold and damp weather 寒冷潮湿的天气 13. give off a terrible smell 发出可怕的气味 14. the steepness of the mountain 山的陡峭 15. a frozen, unspoiled wilderness and the earth’s coldest continent 冰冻未受破坏的荒野和冰冻的大陆 16. be damped with sweat 被汗水浸湿 17. give off oily, black smoke 散发出油腻的黑烟 18. the sweat could freeze very quickly 汗水很快结成冰 19. small/low wages 薪水微薄 things are going from bad to worse 情况越来越糟糕 21. bitter failure 惨痛的失败 22. encounter difficulties or challenges in one’s life 在生活中遇到困难或挑战 23. many conservatives bureaucrats oppose him 许多保守派官僚反对他 24. be forced to leave and go into exile 被迫离开并流亡 25. too ill to survive very long 病得太重活不了太久 26. sail off-course偏离航线 27. a difficult or unlucky situation or event 困难或不幸的情况或事件 28. life was cruel to sb 生活对某人是残酷的 29. face great challenges with his health throughout his life一生中面临着巨大的健康挑战 30. suffer from …repeatedly 反复遭受 31. be sentenced to 被判刑 32. be imprisoned for +时间 被监禁.. 33. face health issues and personal problems 面对健康问题和个人问题 34.be especially difficult because of 因为…而尤其困难 35. overcome the physical challenges 克服身体上的挑战 36. receive many rejections 遭受拒绝 37. tolerate poor working condition 忍受恶劣的工作环境
Emotion and Feelings(情绪与感受)
be enthusiastic about 对...充满热情 be concerned about 对...担心 feel such a relief and joy that many of us can not hide our tears 如释重负，喜不自胜很多人都难掩泪水 the heart sink with the ship 心跟随船沉下去 be bored with 对...厌倦 it scared me to think that 想到...让我害怕 be troubled by 被...所困扰 stay cheerful and positive 保持积极和愉悦 be overjoyed to do sth 欣喜若狂地做...事 feel low 感到低落 cause a panic 引起恐慌 feel so alone and desperate 感觉如此孤独与绝望 be content with what sb. have 满足某人所拥有的 be not hopeful 没有希望 feel too depressed to continue 沮丧的无法继续
Approaches and solutions(办法和措施）
assign sb to be 指派某人为 rescue the most essential supplies 抢救必需物资 be not allowed to take the most of our personal belongings 不允许带大部分的个人物品 camp on the ice and manage to survive 冰上扎营设法生存 conduct a thorough investigation 做一个彻底的调查 it takes sb a lot of energy to do sth 做...花费...时间 get the tents set up 搭帐篷 provide sb with support and guidance 给...提供支持和指导 set off for +地点 to get help 前往...求助 try a dozen times 尝试了几十次 handle challenges 应对挑战 melt ice from the ocean and drink the water from it 把海上的冰化成水然后饮用 make fire 生火 change the way of thinking about problems 改变思考问题的方式 deal with/cope with adversity 应对困难 restore confidence 重建自信 keep a positive attitude towards life 对生活持积极态度 be diligent in one’s schoolwork 勤于功课 be determined to keep 决心继续做 overcome difficulties/adversity 克服困难/逆境 stay in good spirits 保持良好的精神状态 help sb. deal with fears in a positive and successful way帮助某人以积极和成功的方式处理恐惧 celebrate+sth 庆祝… have faith in sb 相信某人 persevere in staying alive 坚持活下去 a firm commitment to 坚定的决心做...... build up confidence 建立信心 keep a positive attitude towards life 对生活保持积极的态度 think about something cheerful想一些快乐的事 try to think of happier things试着想更些开心的事 fill sb with hope 使某人充满希望 be content with what sb have 满足所拥有的 do not seem in low spirits 不显得情绪低落 keep good discipline, keeping busy and avoiding panic保持良好的纪律，保持忙碌，避免恐慌 make a strong resolution to do sth.下定决心做某事 seek one’s own pleasure 寻找自己的乐趣 keep going继续努力
Results /Achievements (结果/成就)
pay sb back by one’s commitment用承诺回报某人 save sb from a slow but painful death 将某人从缓慢而痛苦的死亡线上拯救回来 put the flag on the top of sth将旗帜插在......的顶部 reached one’s goal实现某人的目标 produce over +数量+works 创作…数量作品 take sth. in new directions 将某事带向新的方向 develop many innovative techniques 开发许多创新技术 serve with distinction 立下不朽功绩 provide jobs for local people给当地百姓提供就业机会 profits from…be used to pay for 来自……的盈利用于支付…… spend all of one’s time helping 将所有时间花在帮助别人身上
Significance /Inspiration(意义/启发)
be considered a great honour 被视为极大的荣耀 an episode in my life that sb would never forget 某人生命中永远不会忘却的一段经历 deeply influenced sth 深深地影响了... be grateful for all the good things in one’s life 感激生命中的一切好事 learn from mistakes and bitter failures 从错误和惨痛的失败中吸取教训 learn about optimism and perseverance 学到乐观和坚持 It is refreshing to think that 想到这顿感耳目一新 What I like most about the story is that … 我最喜欢这个故事的一点是…… This is due to 这是因为… My impression of them is … 我对他们的印象是…… feel very happy when I learn that… 当我得知……,我感到非常高兴 put one’s saying into practice 将自己的话付诸于实践
三、教材好句精选
人物一：Shackleton and his men 沙克尔顿冷静地把我们召集在一起，告诉我们要抢救最基本的物资。 Shackleton calmly called us together and told us to rescue our most essential supplies. 沙克尔顿自己扔掉了所有的金子 Shackleton himself threw away all his gold. 但令我们惊讶的是，他允许胡西保留他的班卓琴。胡西经常演奏它来让我们保持精神振奋。 But to our surprise, he allowed Hussy to keep his banjo. Hussy often plays it to keep our spirits up. 他意识到许多人病得太重，没有抢救就活不了多久。他决定到南乔治亚岛寻求帮助。 He realized that many of were too ill to survive very long without rescue. He decided to South Georgia Island for help. 沙克尔顿还挑选了一位最难相处、最不友好的成员加入我们的行列。他这样做是因为他希望留在岛上的团队在我们回来之前保持愉快和积极。 Shackleton also picked the most difficult and unfriendly member to join us one the trip, I later learned that he did this because he wanted the group remaining on the island to stay cheerful and positive until we returned. 6 .我今年十九，身体健康，精力充沛。沙克尔顿拒绝了我，因为他认为我太年轻，不合格。 At the age of 19, am fit and full of vigour. Shackleton turned me down because he thought I was too young and wasn’t qualified. 7. 但我对和他们一起去的想法非常热情，所以我偷偷地登上了他的船“坚韧”号. But I was so enthusiastic about the ideas of going along with them that I secretly went aboard his ship. 8. 这是我一直以来梦寐以求的冒险。 This is the adventure that I have been dreaming of. 9. 现在我们在冰层上扎营，一直在设法生存下来。 We are now camped on the ice and we have been managing to survive. 10. 他对别人的真心关怀、他们锲而不舍以及坚定的信念，让我充满希望。 Their genuine concern for others, their perseverance, and their resolve fill me with hope. 11.我们的纪律和团队精神使我们保持乐观，并帮助我们以积极和成功的方式处理恐惧。 Our discipline and team spirit kept us optimistic and helped us deal with our fears in a positive and successful way. 12. 他们在波涛汹涌的海面上航行了好几天，才在南乔治亚岛的错误一侧着陆。后来，他们翻过了这座山，到达了捕鲸站。 They sailed on rough seas for days before they landed on the wrong side of South Georgia Island. Later they climbed over the mountain and arrived at the whaling station. 13. 我一生都在船上工作，我强大的航海技能可以引导我们穿越危险的大海。 I have been working on the ships for my whole life and my strong navigation skills could guide us across the dangerous sea.
人物二：Jon Krakauer 对于乔恩来说，他仍然为在珠穆朗玛峰上失去朋友而困扰，这次挑战不仅是身体上的，也是个人的。 For Jon, still troubled by the loss of his friends on Oomolangma, the challenge is not only physical, but personal. 尽管困难重重，乔恩决心继续攀登。 Despite the many hardships, Jon is determined to keep climbing. 这是一次艰难的攀登，但乔恩很享受挑战。这是他爬珠穆朗玛峰以来从未有过的感觉。 It’s a hard climb, but Jon is enjoying the challenging. It’s a feeling he hasn’t had since Oomolangma. 乔恩把他的国旗放在山顶上。他已经达到了目标。 Jon puts his flag on the top of the mountain. He has reached his goal.
人物三：范仲淹 范仲淹本人就是一个很好的依照这句话生活的例子。 Fan Zhongyan himself was a good example of someone who lived by these words. 从很小的时候起，他就非常勤奋地学习。 From a very young age, he was very diligent in his school work. 然而，许多保守派官僚反对他，因此改革被停止，范被迫离开京师流亡。 However, many conservative bureaucrats opposed him, so the reforms were stopped and Fan was forced to leave the capital and go into exile. 居庙堂之高则忧其民，处江湖之远则忧其君。 When serving in a high office at court,he will be concerned for the people; if living on distant rivers and lakes, he will be concerned for his sovereign. 先天下之忧而忧，后天下之乐而乐。 To be the first to feel concern for the troubles of the world, and the last to enjoy its pleasures. 他务农赚来的钱随后用于支付贫困儿童的教育费用。他把他所有的钱都用来帮助别人，并且过着非常简朴的生活。 The profit from the farm were then used to pay for the education of poor children. He spent all of his money helping others and lived a very simple life. 令人耳目一新的是，曾经有这样一个人，他不仅会说一些明智的话，而且会在自己的一生中践行这些话。 It is refreshing to think that there was once such a person who did not just speak wise words to live by, but who also put those words into practice during his own life.
四、课外好句精编：内容框架+句式表达（以司马迁、苏炳添、Jane Rowling、Ludwig van Beethoven事迹为例）
P1: 引入话题，介绍人物 Sima Qian 司马迁是一位出生于公元前145年左右的中国历史学家。他以著作《史记》闻名，涵盖了2000年的中国历史。 Sima Qian, who was a Chinese historian born around 145 BCE. He is famous for his work Historical Records, covering 2000 years of Chinese history. Su Bingtian 被誉为中国跑得最快的人的短跑运动员苏冰田在2021夏天创造了历史，给世界带来了难忘的时刻 Known as the fastest Chinese man, sprinter Su Bingtian made history and brought an unforgettable moment for the world in the summer of 2021. Jane Rowling Jane Rowling是我在读了她著名的《哈利波特》之后认识的一位作家。 Jane Rowling is an author who I came to know after reading her famous Harry Potter books. Ludwig van Beethoven 德国作曲家、钢琴家Ludwig van Beethoven出生于1770年。 Ludwig van Beethoven, was a German composer and pianist born in 1770. 他非常有影响力，被认为是有史以来最伟大的作曲家之一。 He was very influential and is considered one of the greatest composers of all time.
P2:克服困难，取得成功 Sima Qian 司马迁被判处死刑，但被给予宫刑。 Sima Qian was sentenced to death but was given the option of castration instead. 2 .尽管面临着巨大的挑战，他仍然继续他的历史研究，并发展了许多创新的技术，如采访，实地访问和研究不同地区和时代的文献。 Despite this great challenge, he continued with his histories and developed many innovative techniques such as interviewing, visiting actual sites, and examining documents from different regions and times. 3.他知道自己的工作比个人的苦难更重要。 He knew his work was more important than his personal suffering. Su Bingtian 由于受伤，苏在职业生涯中被困了好几年，这迫使他在2017年退役。但他有强烈的挑战自我的决心，苏的训练比以前更加刻苦。 Suffering from injury, Su was trapped for several years in his career, which forced him to retire in 2017. But he had a strong resolution to challenge himself, Su trained even hard than before. 幸运的是，他的努力得到了回报。他在东京奥运会男子100米半决赛中创造了9秒83的亚洲纪录，这是第一位获得该项目决赛资格的中国选手 Fortunately, his efforts paid off. He set an Asian-record of 9.83 seconds at the Tokyo Olympics Men’s 100m semi-finals, which made the first Chinese runner to qualify for the final in the event. Jane Rowling 后来结了婚，生了一个孩子，但她的婚姻破裂了，她独自一人在没有钱的情况下照顾女儿。 Jane Rowling later got married and had a baby, but her marriage broke up and she was left to look after her daughter with no money. Jane Rowling她觉得自己很失败，但这给了她继续写作的机会。 She felt like a failure, but this gave her the chance to keep writing. 她的工作多次遭到拒绝，作为女性也很难被接受。 She received many rejections for her work, and it was also hard to be accepted as woman. 为了模糊自己的性别，她把名字改成了J.K Rowling，尽管她感到非常沮丧，觉得无法继续，但她还是坚持了下来。 She changed her name to J.K Rowling, to make her gender ambiguous, and although she felt too depressed to continue, she kept going. 她的书目前在全球销量超过5亿册，还被成功拍成了电影。 Her books have now sold more than 500 million copies worldwide and have been made into successful movies. Ludwig van Beethoven 然而，在他的一生中，他面临着许多挑战，也许最著名的是他失去了听觉。 However, he faced many challenges in his life, perhaps most famously with the loss of his hearing. 他还面临着其他健康问题和人际关系方面的个人问题，但他一生都坚持创作，创作了包括9部交响乐、5部钢琴协奏曲和16首弦乐四重奏在内的大量作品。 He also faced other health issues and personal problems with his relationships, but he kept composing all his life, resulting in a body of work including nine symphonies, five piano concertos, and sixteen string quarters. 他被视为古典音乐发展的重要人物，他的作品至今闻名于世。 He is seen as an important figure in the development of classical music, and his compositions are known throughout the world to this day.
P3: 启发与感悟 1.面对这些困难，他本应认输，不想做任何事，但他努力应对逆境，恢复对生活的信心， In face of these difficulties he should have acknowledge defeat to his fate and with no desire to do anything, but he made an effort to deal with adversity and restore his confidence to life, 2.他克服了各种挑战，最终证明了自己的自我价值，这让人们看到生活在继续，仍然值得生活。 He overcame various challenges, and finally proved his self-worth, which show people life goes on and is still worth living. 3.他今天的表现可以激励年轻人的生活和事业 His performance today could serve as an inspiration for younger people in their life and careers. 4.我从她“白手起家”的故事中学到了很多；如果你相信自己并不断努力，总有一天你会克服一切困难取得成功。 I have learnt a lot from her “rags to riches” story; if you believe in yourself and keep trying, one day you will succeed against all odds. 5.给我印象最深的不仅是他的成就，还有他面对逆境的毅力和勇气。 What impresses me most is not only his achievement but also his perseverance and courage facing adversity. 6.他的精神总是鼓励我渡过艰难的大海，到达彼岸。 His spirits will always encourage me to cross the tough sea and reach the other shore.
范文赏析
【参考范文】
Jiang Mengnan, a Chinese young girl, has received the Touching China Award for 2021.
Born in 1992, Jiang’s world has been silent since she was 6 months old, when medicine she was given completely hurt her hearing. To understand others, Jiang learnt to read lips and feel vocalization by putting her hands on the throats of her parents. It was a slow, laborious process, but she never gave up. Through lip reading and self-study, she was able to keep up with learning and was admitted by Jilin University with distinction. In 2018, she was accepted as a PhD candidate.
Jiang’s story is one of victory over adversity and inspires so many. We should have a positive attitude and a strong willpower to keep going when facing challenges as success always comes to those who preserve.
